Mediterranean

SPICY LENTIL STEW

this is going to be the heartiest, nutrition-rich, and protein packed lentil stew you will ever have! It’s versatile and works for lunch, dinner, the lunchbox, and parties. Definitely tag me if you make this! INGREDIENTS 1 ½ cups green, black, or brown lentils, rinsed (soaking not necessary) 1 tbs olive oil 1 tsp cumin …

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MEDITERRANEAN QUINOA

this protein packed power bowl is bursting with flavors. Even my white rice loving husband went back for seconds! It’s fairly easy to pull together and feel free to customize the veggies for what you enjoy. Tag me @reshmomlife if you make this! INGREDIENTS ½ cup dry quinoa  1 cup vegetable broth 2-3 bay leaves …

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TZATZIKI DIP

Here’s a Greek version of my favorite cucumber raita. The addition of the dill really freshens up the flavor. Enjoy as a dip or as a spread for sandwiches – It’s a great healthy option for all your summer gatherings! INGREDIENTS 2 cups plain Greek yogurt 2 cups shredded or diced cucumber  ½ cup minced fresh dill  ¼ cup lemon juice 2 cloves grated garlic (optional) …

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TZATZIKI DIP

Here’s a Greek version of my favorite cucumber raita. The addition of the dill really freshens up the flavor. Enjoy as a dip or as a spread for sandwiches – It’s a great healthy option for all your summer gatherings! INGREDIENTS 2 cups plain Greek yogurt 2 cups shredded or diced cucumber  ½ cup minced fresh dill  ¼ cup lemon juice 2 cloves grated garlic (optional) …

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