obviously eating whole fruits and veggies is best, but juicing is a delicious way to add variety and healthy options to your daily diet. I usually make these 3 juices at the same time and drink them over two days. It’s best to drink these juices on an empty stomach for maximum benefit. Typically, the …
Not all that glitters is gold, but this milk certainly is worth its weight in milk! When the weather gets a little cool and my throat begins to get a little sore, this milk is a delicious lifesaver. It’s super simple and made with wholesome ingredients (1 cup milk, 1 tsp brown sugar, 1 tsp …
the Pink Drink from Starbucks is a fun occasional treat, but this Pretty in Pink Smoothie is a daily favorite. It’s full of all of the good stuff and a great start to your day! INGREDIENTS ½ cup strawberries ½ banana ½ cup oat milk Splash of vanilla Dash of cinnamon 1 tsp flax seeds …
it’s definitely a hot summer and in order to maintain my hot mom summer aspirations, I reach for this pineapple slushie when I want a sweet treat that’s refreshing and healthy. There’s no extra sugar added and it’s made with all whole, natural ingredients. I froze my fresh pineapple, but you can use storebought frozen …
we grew up drinking this saffron milk as a warm treat in the evenings. My husband grew up drinking it in the mornings before his morning chai. My cousin likes dunking her jalebis in it as a dessert. No matter what time of day you drink this, though, the consensus is it’s sweet, fragrant, nourishing …
Not all that glitters is gold, but this milk certainly is worth its weight in milk! When the weather gets a little cool and my throat begins to get a little sore, this milk is a delicious lifesaver. It’s super simple and made with wholesome ingredients (1 cup milk, 1 tsp brown sugar, 1 tsp …
2 c prepared vanilla chai tea* ¼ tsp cinnamon ¼ tsp pumpkin spice ¼ cup ice Garnish Rose petals, cinnamon, pumpkin spice – use *3 options for the vanilla chai tea – (1) I generally use Bolthouse vanilla chai tea which requires zero prep for this recipe. (2) You can also use the Tazo classic …
